It’s time for self-care. Step away from the computer, desk or workspace it’s time to detox & decompress! Join Carolann Harding, RYT200, for a 45 minute yoga class that will where you will stretch, breath and clear your mind. Carolann will offer gentle stretches for every body. No yoga experience necessary, all are welcome. Practice on your mat or grab a stable chair.
Tuesday Apr 28, 2020
12:00 PM - 1:00 PM NDT
Free
Printed courtesy of www.stjohnsbot.ca/ – Contact the St. John's Board of Trade for more information.
PO Box 5127, St. John's, NL A1C 5V5 – 709-726-2961 – mail@bot.nf.ca